Maintaining a healthy lifestyle is essential for overall well-being. In Two Harbors, Minnesota, residents have access to a variety of resources that promote both physical fitness and mental health.
Local Fitness Centers
For those looking to enhance their physical fitness, Two Harbors offers several facilities:
Aspirus Lake View Wellness Center
Located at 325 11th Avenue, the Aspirus Lake View Wellness Center provides comprehensive services, including physical and occupational therapy. Community members can access fitness memberships with flexible month-by-month contracts, requiring no long-term commitment. The center operates Monday through Friday from 6:15 a.m. to 5:00 p.m. For more information, call (218) 834-7310.
Bodies in Balance
Situated at 508 7th Street, Bodies in Balance offers a welcoming environment for fitness enthusiasts of all levels. The gym is open daily from 4:00 a.m. to 11:30 p.m., providing ample time for workouts. Additionally, they offer physical therapy services during specific hours. To learn more, visit their website or call (218) 834-2586.
StoneHouse Martial Arts
For those interested in martial arts, StoneHouse Martial Arts at 508 7th Street offers classes for various skill levels. They provide both in-person and virtual classes, with schedules available on their website. Contact Mr. Tilander at (715) 718-0144 for more details.
Mental Health Resources
Addressing mental health is equally important. Two Harbors provides several services to support mental well-being:
Human Development Center
Located at 325 11th Avenue, the Human Development Center offers outpatient mental health services, including diagnostic assessments, psychotherapy, and other treatments for individuals with mental or emotional disorders. They accept various insurance plans and provide a sliding fee scale for those without insurance. For appointments, call (218) 834-5520.
Lake County Health and Human Services
Situated at 616 3rd Avenue, this organization provides mental health case management services tailored to individual needs, assisting with access to medical, social, educational, housing, vocational, and recreational services. They operate Monday through Friday from 8:00 a.m. to 4:00 p.m. Contact them at (218) 834-8400 for more information.
Accend Services
Located at 115 7th Street, Accend Services offers mental health case management for adults with serious and persistent mental illness and children with severe emotional disturbances. They coordinate services and design treatment plans to help individuals live independently within the community. For inquiries, call (218) 724-3122.
By utilizing these local resources, residents of Two Harbors can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.