Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Two Harbors, residents have access to a variety of resources designed to support these aspects of health.
Fitness Centers and Physical Therapy
For those looking to improve their physical health, Two Harbors offers several facilities:
Aspirus Lake View Wellness Center
Located at 325 11th Avenue, the Aspirus Lake View Wellness Center provides comprehensive services tailored to individual recovery paths. Their dedicated staff offers physical and occupational therapy aimed at effective pain management, improved mobility, and faster recovery times. Operating hours are Monday through Friday, 6:15 AM to 5:00 PM. For more information, call (218) 834-7310.
Bodies in Balance Physical Therapy and Fitness
Situated at 616 3rd Avenue, Bodies in Balance offers physical therapy services alongside a fully equipped gym. The gym operates daily from 4:00 AM to 11:00 PM, accommodating various schedules. They also provide information on insurance coverage for gym memberships. Contact them at (218) 834-2586 for details.
Mental Health Services
Mental well-being is equally important, and Two Harbors hosts several organizations offering support:
Human Development Center – Lake County Office
Located at 325 11th Avenue, this center provides outpatient mental health services, including diagnostic assessments, psychotherapy, and other treatments for individuals with mental or emotional disorders. They accept various insurance plans and offer a sliding fee scale for those without insurance. Reach them at (218) 834-5520.
Lake County Health and Human Services
Situated at 616 3rd Avenue, this department offers mental health case management for adults with serious and persistent mental illness and children diagnosed with severe emotional disturbances. Their services are designed to help individuals live as independently as possible within the community. Contact them at (218) 834-8400.
Accend Services
Located at 115 7th Street, Accend Services offers Behavioral Health Home (BHH) services, providing a team-based, person-centered approach to integrate behavioral health and primary care. They assist Medicaid enrollees diagnosed with serious mental illness or emotional disturbances. For more information, call (218) 724-3122.
Community Support Programs
Engaging with the community can enhance both physical and mental health:
Waterfront Center Outreach Center
Operated by the Human Development Center, this outreach center at 606 2nd Avenue offers a safe space for social activities, crafts, games, and more. It’s open to all community members, with children under 18 accompanied by an adult. The center operates Monday through Wednesday from 12:00 PM to 3:00 PM, and Thursday through Friday from 9:00 AM to 12:00 PM. Contact them at (218) 595-1067.
By utilizing these local resources, residents of Two Harbors can take proactive steps toward enhancing their physical fitness and mental well-being, contributing to a healthier and more vibrant community.